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51 RunnerOk then, 53 now. Next year it'll be 54. But I'm not changing it. You dig?
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Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig?
http://51runner.blogspot.com/
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Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig?
51runner.blogspot.com
51 Runner: June 2015
http://51runner.blogspot.com/2015_06_01_archive.html
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Monday, 29 June 2015. And smell my roses. . Thursday, 25 June 2015. First week over the ton this week, then the next 4 weeks are crucial before I have Amy for a week's hol, and then another one a fortnight later. Need 5 weeks of consistent high mileage before that hard week/easy week period, with at least one run a week of this kind of length or more, preferably two. If I can achieve that, game on for Tooting. Monday, 15 June 2015.
51 Runner: Heheheheh
http://51runner.blogspot.com/2015/09/heheheheh.html
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Tuesday, 1 September 2015. 6 days to go before the taper. Just had a 9 day block to yesterday of 5 long runs on alternate days with 2 x 5 milers on the easy days. Have gone 29-5/5-23-5/5-29-5/5-23-5/5-29, the equivalent of 5 marathons in 9 days, all of it slow, bulk work but with the ebb and flow of the hard/easy pattern. Hard easy hard easy hard easy hard easy hard. Subscribe to: Post Comments (Atom).
51 Runner: Where's the hay?
http://51runner.blogspot.com/2016/04/wheres-hay.html
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Tuesday, 5 April 2016. Weeks' mileage totals beginning Monday 11th January 2016:. Nearly in the Basel barn. 2 weeks to the taper. Subscribe to: Post Comments (Atom). Simple theme. Theme images by nico blue.
51 Runner: Looking forward to the tapir, sorry, taper.
http://51runner.blogspot.com/2015/09/looking-forward-to-tapir-sorry-taper.html
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Friday, 4 September 2015. Looking forward to the tapir, sorry, taper. Anyway, did the 5 and a bit lunchtime, hip twingeing, got to do 14 and a half home, then two fives tomorrow, then a final 29 long run Sunday, then I come down. 12 days on easy street should see me right. I still have the faith. Let's get to Sunday night. Home straight to the taper.. Subscribe to: Post Comments (Atom). Looking forward to the tapir, sorry, taper.
51 Runner: July 2015
http://51runner.blogspot.com/2015_07_01_archive.html
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Friday, 24 July 2015. Slow down, you're movin' too fast. Well, it's quite surprising what your body can adapt to in terms of volume, if you keep the intensity low. Or, in plain English, you can do a lot of miles if you go slow! Once I've run home tonight, I will have racked up slightly over 103 miles since Monday morning. May end up with 140ish by Sunday night. Then a mega easy week to follow, holly holly daaaaaayyy. But we have go...
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51 Runner
Ok then, 53 now. Next year it'll be 54. But I'm not changing it. You dig? Tuesday, 5 April 2016. Weeks' mileage totals beginning Monday 11th January 2016:. Nearly in the Basel barn. 2 weeks to the taper. Monday, 5 October 2015. 24 - Season 2 (Sri Chinmoy Self-Transcendence 24 Hour Track Race, 19/20 September 2015, Tooting Bec). Say what you see. 1) If a tree falls in an uninhabited forest, does it make a noise? And 2) Isn't running round a track for 24 hours just really boring? There's only one way you'r...
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