513fit.com
513FIT | Smarter Training | Better ResultsBoot camp and personal training in Cincinnati, Ohio
http://www.513fit.com/
Boot camp and personal training in Cincinnati, Ohio
http://www.513fit.com/
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513FIT
Charles Levine
5081 ●●●●●c Ave
Cin●●●ati , Ohio, 45208
United States
View this contact
513FIT
Charles Levine
5081 ●●●●●c Ave
Cin●●●ati , Ohio, 45208
United States
View this contact
513FIT
Charles Levine
5081 ●●●●●c Ave
Cin●●●ati , Ohio, 45208
United States
View this contact
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513FIT | Smarter Training | Better Results | 513fit.com Reviews
https://513fit.com
Boot camp and personal training in Cincinnati, Ohio
513fit.com
Stopping The Slide – It’s Serious (Part 2) | 513FIT
http://513fit.com/personal-growth/stopping-the-slide-its-serious-part-2
Smarter Training Better Results. Client Spotlight: Shelly C →. Stopping The Slide – It’s Serious (Part 2). September 4, 2014. To borrow from my last post. We settle into being Ernest Borgnine when we could easily still be Steve McQueen and without a crazy ascetic lifestyle. (Read: NOT living on boiled chicken breasts, broccoli, weird protein powders, and zero fun, and NOT training for hours every day until you drop). And the result of all of that effort was that I was very tired, only sort of looked like...
Classes + Pricing | 513FIT
http://513fit.com/classes
Smarter Training Better Results. To confirm the class schedule or to sign up for your first month of training. Monday / Wednesday / Friday. 6:15 – 7AM. 8:15 – 9AM. 7 – 7:45AM. To sign up for classes, pay, or to confirm times. 90 per month (x 2 workouts per week, up to 10 sessions per month). 130 per month (x 3 workouts per week, up to 13 sessions per month). 3 Month Contract (3 x per week or 2 x per week) $125 or $85 per month. 6 Month Contract (3 x per week or 2 x per week) $120 or $80 per month.
2014 May | 513FIT
http://513fit.com/2014/05
Smarter Training Better Results. Monthly Archives: May 2014. May 22, 2014. 8220;Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain Lately I’ve been reevaluating the idea of the minimum effective dose when it comes to conditioning and fat loss. I’ve certainly … Continue reading →. Comments Off on Everybody Come Outside! What The Heck Is Functional Training Anyway? Client Spotlight: Shelly C. Workout of the week. Proudly powered by WordPress.
Contact | 513FIT
http://513fit.com/location
Smarter Training Better Results. Classes are held at Aikido of Cincinnati, 4727 Red Bank Rd. Cincinnati, OH 45227. Aikdo of Cincinnati is up the hill on Red Bank. Which overlooks Red Bank. The other big landmark is the new MedPace Campus. Turn as if going there and then take a right, go up the hill and Aikido of Cincinnati will be on your right. We’re directly across the street from the new parking garage that has the colorfully painted columns. A video posted by Charlie Levine (@513fit).
2013 December | 513FIT
http://513fit.com/2013/12
Smarter Training Better Results. Monthly Archives: December 2013. Make A New Year’s Resolution That You Can Keep. December 31, 2013. The New Year is upon us and that means, for many of us, New Years Resolutions. But, first a side note and a parable. I train in the Japanese martial art aikido and every January we mark the beginning of … Continue reading →. Comments Off on Make A New Year’s Resolution That You Can Keep. What The Heck Is Functional Training Anyway? Client Spotlight: Shelly C.
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Podcast | Praxis Podcast
http://praxispodcast.com/category/podcast
Diocese of Southern Ohio. A podcast by practitioners for practitioners. December 2, 2014. Faith Beyond Ferguson with Charles Graves IV and Peter E Matthews. Podcast: Play in new window. Duration: 1:05:17 — 30.0MB). Charles Graves IV and Rev. Peter E. Matthews. October 1, 2014. Shawna Bowman and Art as Spiritual Practice. Podcast: Play in new window. Duration: 55:07 — 25.3MB). Shawna Bowman and Art as Spiritual Practice. More about Shawna here: http:/ artforgodsake.com/. September 20, 2014. August 7, 2014.
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Cincinnati | Praxis Podcast
http://praxispodcast.com/category/cincinnati
Diocese of Southern Ohio. A podcast by practitioners for practitioners. January 10, 2015. Reba Riley, author of Post-Traumatic Church Syndrome. Podcast: Play in new window. Duration: 47:57 — 22.1MB). Reba Riley and the Smurf. Aaron sat down with Reba Riley, author of Post-Traumatic Church Syndrome: A Memoir of Humor and Healing in 30 Religions. Read more: http:/ www.rebarileyblog.com/. December 2, 2014. Faith Beyond Ferguson with Charles Graves IV and Peter E Matthews. Podcast: Play in new window. Be sur...
513FIT Cincy's best bootcamp, pilates and personal training: September 2010
http://513fit.blogspot.com/2010_09_01_archive.html
Thursday, September 16, 2010. By defining yourself by what you are not, you will define yourself as nothing. I've been getting more serious about pursuing several goals, and this week gave me a great lesson in contrasts. It reminded me of the importance of starting with the end in mind and to make sure that any success I achieve is something that I would actually want. I'm looking forward to stepping up, but I never want to have to put on a fake personality as a job requirement. Your money or your life.
513FIT Cincy's best bootcamp, pilates and personal training: Five Moves To A Faster 5K
http://513fit.blogspot.com/2010/09/five-moves-to-faster-5k.html
Thursday, September 9, 2010. Five Moves To A Faster 5K. I live in Hyde Park and I love that so many people are out running, walking, and off of the couch. As a trainer I also see where most people’s workouts could use some improvement. Most people default to aerobic training to keep fit, but as any runner will tell you, every year it gets harder to run fast and it gets more challenging to keep the extra weight off. Single Leg Romanian Dead Lifts:. Hold onto a chair or wall with one hand, the other arm ou...
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513Film - Cincinnati Video Production Company
Others talk about Pre-Production but that’s not the conversation to have. It’s not about logistics. It’s about a business need, a business driver, engaging customers and increasing profits. Working smarter means making the budget stretch by focusing on the most powerful element of a successful video. We know how to make attention-grabbing videos. Do you want a production team to nod their head and turn the camera on? Is it enough to simply shoot, hand you a video and be off on our merry way?
Anatoly
513FIT Cincy's best bootcamp, pilates and personal training
Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.
513FIT | Smarter Training | Better Results
Smarter Training Better Results. We’re all busy, so any time spent working out has to be efficient and ideally fun as well. And, while we all want to be healthier, a big part of training is also to look and carry ourselves better. Maybe not go too far and try look like we live in the gym 24/7, but definitely get back some swagger. So how do we do that and how do we get it done in just a few sessions per week? And while these classes are challenging, they aren’t Oh-my-gosh-how-do-I-face-the-rest-of-the-da...
Official Authorized Women's Fitness Boot Camp Locations in Cincinnati
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