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Eat Well, Be FIT with 1FIT RD

A blog about inspiration for women, single moms, and girls. Inspiring women to continue to grow and develop who they are from the inside out.

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Eat Well, Be FIT with 1FIT RD | 1fitrd.blogspot.com Reviews
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A blog about inspiration for women, single moms, and girls. Inspiring women to continue to grow and develop who they are from the inside out.
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2 1fitrd recommends this
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popcorn,1fitrd recommends this,posted by,evelyn arteche,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,yes acme,www1fitrd com,topic honey,heals wounds,fights allergies,increases energy,helps prevent ulcers,quinoa
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Eat Well, Be FIT with 1FIT RD | 1fitrd.blogspot.com Reviews

https://1fitrd.blogspot.com

A blog about inspiration for women, single moms, and girls. Inspiring women to continue to grow and develop who they are from the inside out.

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1fitrd.blogspot.com 1fitrd.blogspot.com
1

Eat Well, Be FIT with 1FIT RD: The Super Grain

http://1fitrd.blogspot.com/2014/07/the-super-grain.html

Eat Well, Be FIT with 1FIT RD. Friday, July 18, 2014. Is higher in iron, magnesium, B vitamins, calcium and fiber. Contains higher quality protein. Than other grains and cereals. Which makes it a quintessential main staple in a Vegans diet. 1 tsp olive oil. 4 tsp fresh lime juice, or more to taste. 1 tbsp finely chopped fresh cilantro. 2 tbsp minced scallions. 1-1/2 cups cooked black beans(15 oz can, drained). 2 cups dices tomatoes. 1 cup diced bell peppers (red, green, yellow or mixed).

2

Eat Well, Be FIT with 1FIT RD: Series: Let Food be thy Medicine and Medicine be thy Food

http://1fitrd.blogspot.com/2015/01/series-let-food-be-thy-medicine-and.html

Eat Well, Be FIT with 1FIT RD. Monday, January 19, 2015. Series: Let Food be thy Medicine and Medicine be thy Food. Topic: Mushrooms and Breast Cancer. Aromatase is an enzyme involved in estrogen production. A serving of about 100 grams or 3.5 ounces of Agaricus bisporous or as it is better known the white button mushroom can reduce the risk of breast cancer making it an all powerful, health promoting fungi. Remember, Eat Well Be FIT with 1FITRD. Subscribe to: Post Comments (Atom).

3

Eat Well, Be FIT with 1FIT RD: Popcorn

http://1fitrd.blogspot.com/2015/03/popcorn.html

Eat Well, Be FIT with 1FIT RD. Monday, March 2, 2015. So it's no surprise to most dietitians/nutritionists that popcorn is "Gluten Free." Well, corn is gluten free people! Now for someone who loves salty and crunchy foods this popcorn satisfies me! It has a slight buttery taste and 110 mg sodium in 4 cups so I'm good. For an individual without a sodium restriction, I can splurge. A little! Remember on average, women should eat no more than one serving of carbs as a snack and men two servings of carbs.

4

Eat Well, Be FIT with 1FIT RD: Series: Let Food be thy Medicine and Medicine be thy Food

http://1fitrd.blogspot.com/2014/11/series-let-food-be-thy-medicine-and.html

Eat Well, Be FIT with 1FIT RD. Monday, November 24, 2014. Series: Let Food be thy Medicine and Medicine be thy Food. Ginger is a weird looking stem of a plant so it is a root. This root is fragrant and spicy. Ginger can help heal symptoms of motion sickness, nausea, morning sickness, indigestion, impotence, diarrhea, muscle pain, and sinusitis. Remember, Eat Well Be Fit with 1FITRd. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Template images by loops7.

5

Eat Well, Be FIT with 1FIT RD: Amazing Bread Awesome Company

http://1fitrd.blogspot.com/2015/03/amazing-bread-awesome-company.html

Eat Well, Be FIT with 1FIT RD. Monday, March 2, 2015. Amazing Bread Awesome Company. Can you believe it. Remember most healthy adults need 25-35 grams of fiber per day so go find this bread at your local grocer and enjoy! Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Template images by loops7.

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Eat Well, Be FIT with 1FIT RD

Eat Well, Be FIT with 1FIT RD. Monday, March 2, 2015. So it's no surprise to most dietitians/nutritionists that popcorn is "Gluten Free." Well, corn is gluten free people! Now for someone who loves salty and crunchy foods this popcorn satisfies me! It has a slight buttery taste and 110 mg sodium in 4 cups so I'm good. For an individual without a sodium restriction, I can splurge. A little! Remember on average, women should eat no more than one serving of carbs as a snack and men two servings of carbs.

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About 1FITRD

Evelyn Arteche is a Registered Dietitian/Nutritionist ("RDN") and Certified Fitness Consultant D.B.A. 1FITRD. Registered Dietitians/Nutritionists are the TRUE nutrition experts. With years of comprehensive nutrition education experience, they are one of the most important allied healthcare professionals in the healthcare industry. According to Hipproates, "SCIENCE IS THE FATHER OF KNOWLEDGE, BUT OPINION BREEDS IGNORANCE.". Of ACE as well as the Academy of Nutrition and Dietetics ("AND"). A healthy diet a...

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