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Mixed Martial Arts Fitness and Nutrition and General Blabber

Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, August 15, 2014. I don't care what the pundits say.look in the mirror and not the scale b as in b s as in s.bs. The scale holds me accountable and keeps me from overeating. I weigh myself 3 times per day to hold my feet to the fire. Saturday, August 2, 2014. Try it have fun and don't hurt yourself. I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day. The ab...

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Mixed Martial Arts Fitness and Nutrition and General Blabber | 15secrets.blogspot.com Reviews
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Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, August 15, 2014. I don't care what the pundits say.look in the mirror and not the scale b as in b s as in s.bs. The scale holds me accountable and keeps me from overeating. I weigh myself 3 times per day to hold my feet to the fire. Saturday, August 2, 2014. Try it have fun and don't hurt yourself. I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day. The ab...
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Mixed Martial Arts Fitness and Nutrition and General Blabber | 15secrets.blogspot.com Reviews

https://15secrets.blogspot.com

Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, August 15, 2014. I don't care what the pundits say.look in the mirror and not the scale b as in b s as in s.bs. The scale holds me accountable and keeps me from overeating. I weigh myself 3 times per day to hold my feet to the fire. Saturday, August 2, 2014. Try it have fun and don't hurt yourself. I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day. The ab...

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15secrets.blogspot.com 15secrets.blogspot.com
1

Mixed Martial Arts Fitness and Nutrition and General Blabber: Your rest day

http://15secrets.blogspot.com/2014/08/your-rest-day.html

Mixed Martial Arts Fitness and Nutrition and General Blabber. Saturday, August 2, 2014. Mine consists of going for a 4 miles wooded hike. Gets me back to nature and I feel more grounded to start my week. Staying on the traditional Mon - Sat workout rest on Sun is just something that feels natural. Try it have fun and don't hurt yourself. Subscribe to: Post Comments (Atom). ATT Savage, MN. View my complete profile. American Top Team, Savage MN. American School of Martial Arts. Raw food and juice. In moder...

2

Mixed Martial Arts Fitness and Nutrition and General Blabber: August 2012

http://15secrets.blogspot.com/2012_08_01_archive.html

Mixed Martial Arts Fitness and Nutrition and General Blabber. Tuesday, August 21, 2012. Lifes struggles is how you face the challenge. This challenge will make me stronger. I deflect negative energy. I accept positive energy. I remain calm.even in challenging situation. My word is law. I am running my own race. I bring value to all my relationships. I have so much to be thankful for. Tuesday, August 7, 2012. Wednesday, August 1, 2012. And if you can't train, don't eat like you're doing 2 a days, restrict...

3

Mixed Martial Arts Fitness and Nutrition and General Blabber: staying youthful

http://15secrets.blogspot.com/2014/07/staying-youthful.html

Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, July 25, 2014. Man in today world of processed foods, electronic equipment, social media and America's ever demanding sitcom idea that everything can be fixed in 30 min, its no wonder diet and exercise gear, videos, supplements, etc.are at an all time sales high and we are fatter than ever. What kills us is the discipline, we are no longer blessed with this in any type (the majority anyway). How do we get this lovely trait? 6 Get out i...

4

Mixed Martial Arts Fitness and Nutrition and General Blabber: September 2012

http://15secrets.blogspot.com/2012_09_01_archive.html

Mixed Martial Arts Fitness and Nutrition and General Blabber. Wednesday, September 19, 2012. Without mixing things into a mixed martial arts blend this unique system is probably the best form of self defense out there. If you are in Minnesota you need to check out American School of Martial Arts. A Royce Gracie Jiu-Jitsu affiliate, www.americanfistlaw.com. To many health and fitness benefits to list. Subscribe to: Posts (Atom). ATT Savage, MN. View my complete profile. American Top Team, Savage MN. I was...

5

Mixed Martial Arts Fitness and Nutrition and General Blabber: Gi vs No Gi

http://15secrets.blogspot.com/2013/05/gi-vs-no-gi.html

Mixed Martial Arts Fitness and Nutrition and General Blabber. Saturday, May 18, 2013. Gi vs No Gi. In modern MMA, or more specifically, jiu jitsu, there are two major aspects of training in grappling. These two aspects are gi (wear the traditional jiu jitsu cloths- top and bottoms) and no gi (only shorts and possibly a rash guard). It's important to remember that no gi grappling was developed for sport, not in particular for self-defense like traditional gi-grappling was. So, with that taken into con...

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Mixed Martial Arts Fitness and Nutrition and General Blabber

Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, August 15, 2014. I don't care what the pundits say.look in the mirror and not the scale b as in b s as in s.bs. The scale holds me accountable and keeps me from overeating. I weigh myself 3 times per day to hold my feet to the fire. Saturday, August 2, 2014. Try it have fun and don't hurt yourself. I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day. The ab...

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